As previously stated, many people today suffer from sleep apnea. Not understanding your diagnosis can make matters worse. Useful tips and information can be a vital part of treating sleep apnea.
Pick up any type of wind instrument and learn to play it. Try the clarinet or saxiphone to help with sleep apnea. Playing such an instrument will strengthen your airways and help you control your breathing. After practicing for a bit, your muscles will be stronger and you will breathe better. Don’t forget to bring your CPAP along when you need to stay in the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.