Julie R. Cole

Up, sluggard, and waste not life; in the grave will be sleeping enough.
April 30, 2014

Keep Getting Better: Simple Tips For Aging Gracefully

Posted by : Jerry J. Ferguson
Filed under : Band

Trying to stop or reverse the progress of age is ultimately futile. As you age, the most important thing to do is to make sure that you are spending the rest of your time wisely and in worthwhile activities. Keep reading for tips on how to optimize your time and benefit both mentally and physically. It is pretty standard for people to gain weight as they get older. You can decrease the chances of diabetes, high blood pressure, and select cancers by having a healthy weight. You will be able to lose fat and stay thin, thanks to a better diet and exercise. As you get older and try to age gracefully, you need to be cognizant of what kind of diet you are consuming every day. Strive for a balanced diet that includes fruits, veggies, lean protein, whole grains and a minimum of healthy fats. Processed foods do nothing good for your health and they may make you look older.

Having solid supportive friendships will give you the love, energy and fuel that keep you feeling emotionally positive. It is never too late to make friends. Do not hesitate to introduce yourself to new people and work towards building relationships that can sustain you for life.

There are numerous way to enjoy your retirement years. Keep your mind and body in tip-top shape in order to make the most of the time you have left. Stay current by reading newspapers and interesting articles about new ideas. Staying active when you are older is a great way to enjoy every minute of your life.

Visiting your doctor can be pesky, but you need to stick with it and follow through whenever he or she recommends a test. There are so many medical issues that are treatable if they’re caught early that it really pays off to endure whatever tests you need. If you act early, you can rid yourself of the problem or deal with it.

Don’t worry about years when it comes to age. The number isn’t nearly as important as how you feel. If you feel old, then you are old. Your age should not define you or what you feel able to do. The important key is to dwell on the positive, along with your capabilities, rather than focus on the number of years that have passed. In order to keep active and vibrant, you need to make exercise a part of your life as you grow older. People can fall into the trap of watching sports instead of playing them while becoming increasingly sedentary. However, this behavior ends up leading to loss of strength and muscle tone. Keep yourself active through simple activities such as walking, gardening or scheduling playtime with the grandchildren or your pets. Improving the quality of what you eat is a great way to combat aging. Vary your diet to include all the healthy foods you need; this includes grains, veggies, lean proteins and dairy. Be sure to eat three meals in moderation while cutting back on snacks by only eating several healthy ones throughout the day.

As you age, your home becomes even more important to you than when you were young. Days may seem longer and more challenging, so you need to make sure that your home is an oasis of comfort and personality you can retreat to. You will always appreciate coming home, or even staying there all day.

For younger looking skin, get a facial massage. This improves your circulation, may prevent winkles, and reduces skin sagginess under your eyes and elsewhere. The correct technique involves using your hand’s three middle fingers to massage your face with a circular motion.

There is sometimes a point where it is not a good idea to live by oneself. You should talk this through with a family member or friend, and think about your options. If living with your family is not an option, there are many places that specialize in taking care of the elderly. If you’d prefer to live alone but close to similarly-aged people, you can find communities that offer this arrangement as well. As you age, you need to take greater care of your eyesight. You will naturally lose some of your eyesight as you get older but if you take the time to go for regular checkups and screenings, you may be able to catch any diseases that affect your sight and save any further deterioration.

Age is but a number so don’t give it the power to make you depressed. This number is really not that important because how you feel inside is more important. You are only as old as your body and mind feel. Many people will tell you that the inner you is what actually determines your youth, rather than your accumulation of years. The important key is to dwell on the positive, along with your capabilities, rather than focus on the number of years that have passed. As you age, you’ll need to take part in physical activities often. Add these to your schedule to stay sharp mentally and physically. As they grow older, people tend to leave the playing field for the bleachers, growing generally more sedentary. A sedentary lifestyle causes loss of muscle tone in the middle aged and elderly. A good and easy way to stay active is to go outdoors and garden, take a walk, or even have playtime with grandchildren or pets every single day.


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